Immunity Booster Home made Drinks

Immunity Booster Home made Drinks

Immunity Booster Home made Drinks. As Covid-19 started to spread we all started wondering when the cure will arrive and when will all this end. But instead of thinking about the cure we should actually think about how to fight covid. According to research Covid-19 mainly affects your respiratory system and damages your immune system. If you have a strong immune system then chances of virus affecting you very low. To strengthen your immune system there are a few things that you can do. Eat healthy food, do regular exercise, and drink some immune booster drinks which will certainly help boost immune system.

The stronger your immune system the lesser the chance of getting affected by virus. Even if you get affected by this virus a strong immune system will certainly help in the recovery process. There are various ways to strengthen the immune system one of which is eating healthy foods, but for some eating healthy is whole new difficult task. So if you cant eat healthy, the least you can do is add a healthy drink to your daily diet. Following is the list of 5  home made drinks that will boost your immune system and help you in fight against corona.   

1.Turmeric Tea-

Immunity Booster Home made Drinks

Immunity Booster Home made Drinks

Ingredients:

  • Fresh turmeric – 1tbsp or 2 tbsp turmeric powder
  • Lemon juice 1 tbsp
  • Honey – to taste 
  • Water 200 ml 

Method:

Boil turmeric with water for 15-20 minutes. Strain the water add some lemon juice and serve warm add honey to taste.

How does it benefit your immune system

The turmeric contains a compound called curcumin which is very beneficial for the immune system. Turmeric tea’s strong healing properties can help ease swelling and pain as well.

2. Immune Spiced tea-

Immunity Booster Home made Drinks

Immunity Booster Home made Drinks

Ingredients:

  • Ginger grated – 1 tbsp
  • Black Pepper – 2
  • Cinnamon – 1 inch stick
  • Cloves – 2
  • Star anise – 1
  • Cardamom pod – 1 crushed
  • Honey – 1 tbsp
  • Tulsi leaves – a handful

Method:

Boil Ginger, Black Pepper, Cinnamon , Cloves, Star anise, Cardamom and Tulsi leaves in a liter of water for 25-30 minutes. Drink ¼ cup of this tea warm with a little bit of honey. Drink this tea twice a day. 

How does it benefit your immune system

This tea consist of various components that help get rid of throat infections. It is said that Covid-19 virus sits at the bottom of your throat this tea will certainly help with that. The honey have anti-bacterial and anti-viral properties that can help to boost your immune system.

3.Immune boosting green juice-

Immunity Booster Home made Drinks

Immunity Booster Home made Drinks

Ingredients:

  • Coriander leaves – 1 cup
  • Mint leaves – 1 cup
  • Spinach – 1 cup
  • Apple or pear – 1
  • Cucumber – 1 cup chopped
  • Lemon – 2 tbsp
  • Black salt – a pinch
  • Water – 1 cup

Method:

Blend Coriander leaves, Mint leaves, Spinach, Apple or pear and Cucumber in a blender. Add 1 cup of water to the mixture. Add some lemon juice and a pinch of black salt. Drink immediately after preparing.

How does it benefit your immune system

This juice is rich in Vitamin A, iron, Vitamin C, Folic acid and various antioxidants that prevent soreness, weakness and help the body fight infections. This juice is also good for digestion as it contain a good amount of fibers. A good digestion means good nutrient absorption in body. This will boost your immunity. Consume this drink once everyday for best effects.

4. Ginger and apple cider vinegar

Immunity Booster Home made Drinks

applecider

Ingredients:

  • Water – 1 cup
  • Ginger – 1 inch peeled and grated
  • Apple Cider Vinegar – 1 tsp 
  • Honey – 1 tsp 

Method:

Get water to a boil and take off the gas. Add grated ginger to the water cover it with a lid and let it sit for 5-7 minutes. Add apple cider vinegar and honey, mix and sip warm.

How does it benifit your immune system

Ginger contains chemicals that target cold viruses. Apple cider vinegar contains a bacteria and probiotics that can have a positive impact on immune and gut health. It also helps with weight loss.

5. Almond milk turmeric latte-

Immunity Booster Home made Drinks

almondmilk-turmeric

Ingredients:

  • Almond milk – 2 cups  
  • Coconut milk – ½ cup
  • Honey – 2 tbsp 
  • Haldi (turmeric) – 1 tsp powder or fresh grated 
  • Ginger – ½ tsp grounded  
  • Black pepper powder – ½ tsp 
  • Cinnamon1 inch 

Method:

Put Almond milk, Coconut milk, Turmeric, Ginger, Black pepper powder and Cinnamon in a pan. Keep the Heat on low so that the mixture does not boil. Keep it on the gas for 5-10 minutes. Do not boil the mixture. Remove from stove, strain into a cup and add honey to taste and serve warm.

How does it benefit your immune system

The turmeric contains a compound called curcumin which is very beneficial for the immune system. The spices, the almond and coconut milk provide good fats that have an anti-inflammatory properties which are helpful to fight against any viruses and bacteria.

Summery:

These are top 5 home-made drinks that will not only keep you fit but also boost your overall immune system. Making juices and health drinks with ingredients that are easily available at home is one of the best ways to stay healthy. This way you get all the nutrients and vitamins required for your body in the comfort of your home. So, try out these healthy drinks and build up your strength and immunity.

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