Healthy Snacks You Should eat

healthy snack

Here are Some Healthy Snacks You Should eat. Evan if we don’t want to consider it, snacks are one of the inseparable part of our everyday life. What we choose to snack on decides how healthy we are going to be. In such cases choosing a healthy snack option becomes a necessity. Often people snack 2-3 times a day depending upon your schedule. If you work till late at night or if you tend to watch a lot of movies and TV shows there is a high probability of you having a snack more than you need to. 

Snacking is an urge that is very difficult to defeat. Everybody likes to snack and there is nothing wrong with that. But if you are working out a lot or you imagine yourself in a certain body shape then snacking can be a problem. To tackle this problem here are top 5 healthy snacks that will help you fulfill your snacking urges and still maintain your health.         

1. Peanut Butter

Healthy Snacks You Should eat

Healthy Snacks You Should eat

Peanut Butter is one of the healthiest snack you could ever include in your daily diet. It is packed with nutrients and can be very effective as a late night snack. There is not much that is required for peanut butter a spoon full is enough. It is very dense in nutrition, it contains healthy fats, protein, iron, calcium and many other macro-nutrients that are essential for our body. 

A 200 g of peanut butter provides you with 40 grams of carbohydrates, 12 of which is fibers, 50 grams of protein, 100 grams of fat which is 72% of the total calories. You might think with this much fat how can peanut butter be healthy? The answer to this question is because most of the fats in Peanut Butter are mono saturated fats which are very healthy for our body.

Mono saturated fats helps reduce LDL which is bad cholesterol that clogs the arteries around the heart. Peanut butter is also proven to be helpful with high blood pressure. It also makes you feel full for longer period of time.

Eating a spoon full of Peanut Butter just before the bed will help you sleep with vivid dreams. But only because Peanut Butter has this many benefits you cannot have too much of it. Too much peanut butter can be harmful for you. The amount of Fat it contains is still dangerous if eaten in large quantities. Peanut butter is certainly one of the healthy snack You should eat.       

2. Fruits

Healthy Snacks You Should eat

Healthy Snacks You Should eat

A Fruit is something that can be eaten at any time of the day. Eating a fruit as a late night snack is one of the best thing you can do for your body. Fruits are extremely nutritious for health and are very easy to carry anywhere. Some Fruits like apples, bananas, oranges can be very filling and will provide you a good amount of fibers. 

Fruits like apples, bananas are available all year round. But when you get a chance insist more on eating seasonal fruits. Seasonal fruits like grapes, watermelon, strawberry provide you a different set of nutrients which helps in building up the immunity.     

3. Hard Boiled EGGS

Healthy Snacks You Should eat

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Hard Boiled eggs are one of the easiest snack you can have at anytime of the day. Eggs are one of the simplest food that you can easily include in your daily diet. Eggs consist of a decent amount of protein that will help you loose some weight and gain some muscles. While eating eggs you also have to keep in mind that eggs also have a lot of fat and cholesterol, but you can easily avoid that by just eating the egg white and keeping the yolk aside.

It is very easy to cook eggs and there are also multiple ways to cook. Eggs don’t have the most amount of protein but it has enough to add it in your daily diet. It is cheap and easily available protein source.

Eggs are one of the foods that you can have in any meal of your day, but having some protein first thing in the morning is very helpful in weight loss. You can just take some hard boiled eggs cut them in half sprinkle some salt and pepper add a little bit of lemon juice and make yourself a good and Delicious snack.      

4. Nuts

Healthy Snacks You Should eat

nuts

Nuts are a very good source of protein, fat and fibers. They are packed with energy and can be very filling. A few nuts can provide you energy for a long time. Nuts also have various kinds of minerals and vitamins. There are variety on nuts available. 

Nuts like almonds and walnuts are proven to be good for your brain functioning and can actually improve it. Dates contain a good amount of iron, fibers and decease fighting anti-oxidants which is very beneficial. Pistachio and cashew are not only tasty but also contain a good amount of healthy mono-saturated fats. Eating Nuts as a snack can be proven very beneficial for all of us. This is why nuts can be added to the column of healthy snack.         

5. POPCORN

Healthy Snacks You Should eat

Healthy Snacks You Should eat

Yes! Popcorn are light and healthy snack you can have even when you are in cutting phase. Popcorn is whole grain it contains a good amount of fibers and protein. You can make popcorn add some butter some salt and eat as much as you want because popcorn are very low on calories.

Even after eating a bunch of them you will still be good on the calorie scale. This is why popcorn make a perfect movie snack. So if you like to watch movies and eat popcorn is the way to go.  

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