Benefits to Exercise Regularly and Why to Do It

Benefits to Exercise Regularly

Why Workout? Why should I make regular exercise a part of my life? Benefits of Exercise Regularly are immense. Heart disease is one of the main reason of death in our country, many times related to a desk-bound lifestyle. Non active lifestyle is a “silent killer”. If you have a Desk-bound job and you are not paying attention towards exercising your body will slowly start deteriorating. There are Research which shows that long periods of sitting or lying down is bad for your health. The health benefits of regular workout and physical activity are immense. Everyone benefits from exercise, regardless of age or gender.

Here are 6 reasons that make the physical fitness culture something worth including in your lifestyle.

1. Weight Management

Benefits to Exercise Regularly

Benefits to Exercise Regularly

In order to understand the effects of working out on weight loss, it is important to understand the connection between exercise and energy wastage. Regular exercise will increase your metabolic rate and help you burn more calories, reach your desired weight goal, or maintain your ideal weight. Regular exercise develops your metabolic rate, this results in better digestion and utilization of food that you put in your body, which makes weight management easy.

2. Fight Health Conditions and Genetic Diseases

Benefits to Exercise Regularly

Cardiovascular disease and strokes are two of the major causes of death in the world. A regular exercise of medium intensity can put you at a lower risk for these diseases. Regular physical activity will also help lower your blood pressure and decrease your cholesterol levels. Exercise increases high density cholesterol (the good cholesterol), and decreases unhealthy triglycerides, which reduces the risk of cardiovascular diseases.

Swelling on internal organs may be an underlying cause of many diseases and disorders in both body and brain. Regular exercise reduces many inflammatory substances, such as C-reactive protein and interleukin-6, which are linked to several diseases.

Exercise helps your pancreas to work more efficiently and makes your cells more sensitive to insulin. This improves the way your body deals with sugar and helps prevent or delay the type 2 diabetes. Regular Workout also improves and boost your immune system.

3. Strengthens Bones and Muscles

Benefits to Exercise Regularly

Benefits to Exercise Regularly

Regular workout plays an important role in building strong muscles and bones. Doing strength and conditioning training such as weight training can help increase or maintain muscle mass and strength. As age increases, an individual starts to lose muscle mass, this can lead to slowing down of metabolism and an increased rate of injuries. Staying active physically helps reduce this muscle loss. Consistent exercise can also slow down the loss of bone density that comes with age. Among older people, regular physical activity can also reduces the risk of falling related injuries.

4. Improves Mental Health and Reduces Stress

Benefits to Exercise Regularly

workout

Stress is a part of everyday life. One of the key benefits of exercise is stress relief. Regular physical activity can help you manage and reduce mental stress. Exercise increases the amount of nor epinephrine, a chemical that can reduces your brain’s response to stress. Regular physical activity can change your mood and reduce the possibility of depression or anxiety. It also release a mood-lifting chemical called serotonin inside your brain and the release of endorphins that usually leave you feeling happier and more ecstatic. A little physical activity weather its in a gym or on a playing field it will make you a little happier every day. If you don’t like going to the gym, just get out of the house and run as fast as you can until it becomes difficult to breath, you will definitely start feeling better after a good run.   

5. Increase in Energy Levels

Benefits to Exercise Regularly

workout

Exercising everyday can help you increase your energy levels. A good workout session results in a rush of hormones that act as a energy booster and helps fight exhaustion to keep you more active. Everyday exercise delivers nutrients and oxygen to your muscles and tissues and helps your cardiovascular system to function more effectively. And when your heart and lungs health improve, you have more energy  throughout the day. With every day of working out you will start having more and more energy to spend. You will start enjoying your life a little more.

6. Better Sleep Quality

Benefits to Exercise Regularly

Benefits to Exercise Regularly

Exercise can help you fall asleep quickly and stay asleep longer, as it reduces insomnia by making sure that you are sufficiently tired by bedtime. Exercise also helps to adjust your body’s circadian rhythm (setting up routine). The increased body temperatures that occurs during physical activity is considered to improve sleep quality by dropping it during sleep. Once you start doing regular exercise you will start experiencing deep REM sleep which will result in waking up refreshed and happy.  

Summary

Exercise is something we all know we should do but we just ignore doing it. As a result, our health and well-being starts to deteriorate. Being physically active can help you lead a healthier and happier life. There are also strong research that suggests that people who workout regularly have a much lower risk of developing many chronic conditions and diseases. You might think exercise is not for you, but the truth is that it’s for everybody, and it’s never too late to start. There are just as few excuses not to exercise as there are reasons to make physical activity a way of life. The benefits are endless. So strap on your shoes and start doing it!

6 thoughts on “Benefits to Exercise Regularly and Why to Do It”

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