WEIGHT GAIN EXERCISES 2021

Weight gain

Weight gain still remains one of the most difficult thing to achieve as it requires consistent hard work, but there are some weight gain exercises that will help you achieve your desired body. It is only possible if you can follow three things with consistency first is Eating right food in right amount, second is …

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YOGA ASANAS FOR FAT LOSS

yoga for fat loss

YOGA ASANAS FOR FAT LOSS? Yes, Yoga is essentially what we all should consider doing everyday. As there are different exercises for different physical problems there are also different yoga asanas for different problems. Most people don’t consider yoga for fat loss. People tend to think that yoga is only good for improving flexibility, but …

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Healthy Snacks You Should eat

healthy snack

Here are Some Healthy Snacks You Should eat. Evan if we don’t want to consider it, snacks are one of the inseparable part of our everyday life. What we choose to snack on decides how healthy we are going to be. In such cases choosing a healthy snack option becomes a necessity. Often people snack …

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Benefits of Yoga You Didn’t Know

benefits of yoga

There are more benefits of yoga then just improving flexibility. Yoga is a practice of mind and body with a 5,000-year history in ancient Indian philosophy. Some of the benefits of yoga includes strong and flexible body, peace of mind, good health, even weight loss. It sure pays to get on the yoga mat and start …

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Immunity Booster Home made Drinks

Immunity Booster Home made Drinks

Immunity Booster Home made Drinks. As Covid-19 started to spread we all started wondering when the cure will arrive and when will all this end. But instead of thinking about the cure we should actually think about how to fight covid. According to research Covid-19 mainly affects your respiratory system and damages your immune system. …

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